Our Mission

At Sionos MMA Conditioning, our mission is to empower athletes through elite-level strength and conditioning, science-backed nutrition coaching, and advanced mobility training. We specialize in combat sports performance, weight cut strategies, and injury prevention, offering fully individualized programs for athletes who demand results. Our training philosophy is grounded in real-world experience and a comprehensive list of certifications, including:

• FRC® Mobility Specialist (Functional Range Conditioning)
   
• Precision Nutrition Level 1 Coach (PN1)
   
• Lockhart & Leith Certified Weight Cut Specialist
   
• NASM Certified Personal Trainer (CPT)
   
• NESTA MMA Conditioning Coach Certification
   
• Phil Daru Coaching Mentorship Program Graduate
   
• Garage Strength – Dane Miller Strength & Sports Performance Certification
   
• Joel Jamieson Certified Conditioning Coach (BioForce Conditioning Certification)
   

Whether you're a professional fighter, team sport athlete, or hybrid competitor, our mission is to help you reach peak physical performance through personalized coaching that integrates strength, mobility, recovery, and nutrition—safely, effectively, and sustainably.