FIGHT CONDITIONING FOR GENERAL HEALTH & LONGEVITY
phases of training (what to expect)
General Preparation Phase (GPP)
Based on your current fitness level, you and I will work to determine and improve your movement quality and structural integrity. To build a resilient, high-performing body through a holistic approach to foundational fitness. The GPP focuses on stress mitigation & CNS decompression with relaxed breathing techniques while enhancing mobility, dynamic flexibility, joint integrity, joint-by-joint potentiation, fortifying core strength, core bracing and spine health, mitigating muscular imbalances and elevating aerobic capacity to create a durable, agile, and conditioned physique through the means of a variety of parameters using specialized equipment, Whether preparing for combat or pursuing lifelong health, my personalized program cultivates movement efficiency, injury resistance, and cardiovascular endurance—laying the groundwork for peak performance in sport and everyday life. A sort of "training before you train".
Nutritional Guidance And Education
After we have observed and collected enough objective data on how the body adapts to the new workout program with your current diet, we will begin to spend a little more focus on prioritizing protein and eventually fiber along the way. The way I like to coach and program a clients' nutrition is to make sure you are eating the foods you enjoy, dieting isn't about salads and avoiding your absolute favorite foods, it's about being able to live with a sustainable, healthy relationship with food. Together we will work towards getting your behaviors to match your goals.
"Just tell me what to eat and I'll eat it!!"
Right...? well that never worked for anyone and taking that approach will only lead to crashing, yo-yo dieting, cravings and fatigue among other things. Here at Sionos MMA Conditioning you and I will work together to make sure that your behaviors match your goals. Slow IS fast when it comes to burning fat and building muscle. But you will not be alone... I got you.
Size & Strength Phase
As Jenn Trepeck has always said: Muscle dictates metabolism. The best way to burn fat is to grow muscle. In this phase of your training, we will forge your body into accumulating mitochondrial density, lean muscle to assist your body in burning more calories when at rest and maximize your ability to overpower your opponent or even just your trash can up the driveway utilizing a variety of training methods and modalities. This phase is particularly designed to help you master all of the basic lifts, putting your movement quality under load
to prepare for heavier progressions leading to increased strength, muscle size and performance.
Specialized Preparation Phase (SPP)
This phase is designed to really dial- in and focus on your personalized goals and to forge elite physical readiness through a scientifically grounded, high-intensity training protocol that empowers fighters and general clients alike. This phase is designed to elevate performance by integrating:
- Isometric Strength Training for joint stability, muscular endurance, and injury resilience.
- Plyometric Conditioning to enhance neuromuscular efficiency, speed, tendon stiffness & elasticity and reactive power.
- Specialized Workout Methods that target fight-specific movement patterns and functional strength.
- Explosiveness Development to maximize force production and acceleration across all planes of motion.
- Core Capability Enhancement for superior balance, total dynamic trunk control as well as rotational control, and kinetic chain integrity.
- Anaerobic Alactic System Training to sharpen peak power output during short, explosive efforts without fatigue-inducing byproducts.
- Anaerobic Lactic System Training to build tolerance and recovery from sustained high-intensity bursts where lactic acid accumulation challenges performance.
I commit to cultivating a mindset of discipline, adaptability, and relentless pursuit of progress. Whether preparing for combat or conquering personal fitness goals, every session is a step toward unlocking peak human potential — powered by precision, intensity, and purpose.
pricing
Contact
Copyright © 2025 Sionos MMA Conditioning LLC - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.